This is the HIIT Cardio bane of my existence. With weights, without weights, for 30 seconds, for a minute. For the love of God, these two trainers love them some flutter kicks. We’re talking wide, regular, triceps, plyo. The calendar does not include one of my faves from MM100 - Meltcon - so I did that one a couple times as a bonus for myself.īefore we get into the breakdown of the program and my results, let me just say that this program, because of the nature of the workout types included on this calendar, has FAR too much of the following: Therefore, I was really missing the activity and the calorie burn, plus I’m eating much less healthily (stress, I guess), so I often doubled workouts or added some MM100 workouts that were not on the calendar. I’m a high school teacher who, in addition to working out most days, stays very active during my school day. So, not long after I started this calendar, we were put under the “Stay at Home” advisory for Covid-19. I only took a few genuine rest days over the course of this program because quarantine. I completed every workout on the calendar and added some extras here and there. I started this calendar on Monday, March 2, with Cardio Meltdown 1, and finished on Saturday, May 30, with Melt Mix 100. The latter is a four-day-per-week program, so it is easily combined with another program like MM100. This is a 100-ish workout calendar that combines many of the workouts from MM100 with basically all of the LIIFT 4 routines. I finished my first round of Morning Meltdown 100 in late February, and with some time to wait before the release of Barre Blend, I decided to try the MM100/LIIFT 4 hybrid calendar. Finished MM100/LIIFT4 Calendar, with some bonus workouts!
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